ACTMINDFULLY | Training in acceptance and Commitment Therapy




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Home > Free Resources

There's a variety of free resources here, to use both with Russ Harris's self-help books,"The Happiness Trap", "The Confidence Gap", "The Reality Slap"and"ACT With Love". As well as with his textbook for coaches and therapists,"ACT Made Simple".
Click on the links to download.

Free Resources for The Happiness Trap

Free Resources for Other Books by Russ Harris

Book Chapters and Supplements
MP3 Recordings (all in WMA files - Windows Media Audio)

YouTube
Interview with Russ Harris - on confidence
The 'ACT in a Nutshell' metaphor
The 'Hands as Thoughts' metaphor
Self-Acceptance Versus Self-Esteem
Creative Hopelessness

Podcasts
Russ Harris Coaching with Mindfulness - Podcast One
Russ Harris Coaching with Mindfulness - Podcast Two
Podcast: Russ Harris talks about The Reality Slap